Bring together your mind and body in this exciting new class. Learn to focus your mind, relieve stress, and gain relaxation. Build flexibility and strength through balance to improve your physical condition. These techniques will lift your spirits and help you relax.
Session I: Seven Fridays, April 16 - May 28, 11:15 a.m. – 12:15 p.m.
Session II: Seven Fridays, June 11 – July 23, 11:15 a.m. – 12:15 p.m.
Session III: Seven Fridays, August 6 – September 17, 11:15 a.m. – 12:15 p.m.