Yoga: Meditation  

Bring together your mind and body in this exciting new class. Learn to focus your mind, relieve stress, and gain relaxation. Build flexibility and strength through balance to improve your physical condition. These techniques will lift your spirits and help you relax.


Spring / Summer 2022

Session I: Fridays, Mar 18- Apr 29 11 a.m. - noon

Session II: Fridays, May 6- June 1 7, 11: a.m. – noon

Session III: Fridays, July 1- August 12, 11 a.m. – noon