FRIDAY

Yoga: Meditation  

Bring together your mind and body in this exciting new class. Learn to focus your mind, relieve stress, and gain relaxation. Build flexibility and strength through balance to improve your physical condition. These techniques will lift your spirits and help you relax.

BONNIE RUBENS

Fall 2021

Session I: Seven Fridays, Sept.24 – Nov.5, 11 a.m. – noon

Session II: Seven Fridays, Nov 12- Jan 7

11:15 a.m. – 12:15 p.m.

 

Winter 2022

Session III: Seven Fridays, Jan 21- Mar 4, 11 a.m. – noon

Session IV: Seven Fridays, Mar 11- Apr 29 11 a.m. - 12:15 p.m.