
FRIDAY
Yoga: Meditation
Bring together your mind and body in this exciting new class. Learn to focus your mind, relieve stress, and gain relaxation. Build flexibility and strength through balance to improve your physical condition. These techniques will lift your spirits and help you relax.
BONNIE RUBENS
Spring / Summer 2022
Session I: Fridays, Mar 18- Apr 29 11 a.m. - noon
Session II: Fridays, May 6- June 1 7, 11: a.m. – noon
Session III: Fridays, July 1- August 12, 11 a.m. – noon