FRIDAY 2023

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Yoga: Meditation  

Bring together your mind and body in this exciting new class. Learn to focus your mind, relieve stress, and gain relaxation. Build flexibility and strength through balance to improve your physical condition. These techniques will lift your spirits and help you relax.

BONNIE RUBENS

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Session I: Fridays, 2/23-4/14, 11 a.m. – noon

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