TUESDAY

Exercise

 Enjoy the benefits of a body that reflects who you are and how you feel—which adds up to a lot more than a number!  Sharon Epstein leads an exercise course designed to enhance your physical well-being and positive self-image. There will be specific exercises for balance, flexibility, strength, and endurance. Bring weights and bands. (Mat or towel is not necessary).

SHARON EPSTEIN

Cardio & Coordination 

Fall 2021

Session I: Cardio & Coordination Seven Tuesdays,

Sept. 21 – Nov. 2, 10:30–11:30 a.m.

Session II: Cardio & Coordination Seven Tuesdays,

Nov, 23- Jan 4, 10:30–11:30 a.m.

Winter 2022

Session III: Cardio & Coordination Seven Tuesdays,

Jan 18- Mar 1, 10:30–11:30 a.m.

Session IV: Cardio & Coordination Seven Tuesdays,

Mar 15- Apr 26, 10:30–11:30 a.m.

Yoga

There is emphasis on basic yoga poses and balancing exercises. Started seated as we do breathing techniques to relax and ground. Stretch, warmup and prepare to stand up from a seated position without using your hands and stay standing for the remainder of class. We will be doing a few theraband strengthening exercises. Our standing yoga poses build strength, range of motion, alignment and stamina. Our balancing poses improve balance of course, but also promote flexibility and focus. Forward bends stretch back and hamstring muscles; back bends improve breathing. Twists aid in digestion and tone abs.

Prerequisite: Students should be ambulatory without assistive devices and be able to stand for an extended period of time. Please wear comfortable clothing and bring water & a theraband (Resistance band). Do not eat an hour before class.

BETH MOHR 

Fall 2021

Session I: Yoga Seven Tuesdays,

Sept. 21 – Nov. 2, 11:15 a.m. - 12:15 p.m.

Session II: Yoga Seven Tuesdays,

Nov, 23- Jan 4, 11:15 a.m. - 12:15 p.m.

Winter 2022

Session III: Yoga Seven Tuesdays,

Jan 18- Mar 1, 11:15 a.m. - 12:15 p.m.

Session IV: Yoga Seven Tuesdays,

Mar 15- Apr 26, 11:15 a.m. - 12:15 p.m.

 

 

Yoga: Mat

On mats, relieve tension, aches, and pains through slow stretching and flexibility movements. Breathing and relaxation techniques.

BETH MOHR 10-11a.m.

Fall 2021

Session I: Yoga Mat Seven Tuesdays,

Sept. 21 – Nov. 2, 10-11 a.m.

Session II: Yoga Mat Seven Tuesdays,

Nov, 23- Jan 4, 10-11 a.m.

Winter 2022

Session III: Yoga Mat Seven Tuesdays,

Jan 18- Mar 1, 10-11 a.m.

Session IV: Yoga Mat Seven Tuesdays,

Mar 15- Apr 26, 10-11 a.m.