Enjoy the benefits of a body that reflects who you are and how you feel—which adds up to a lot more than a number! Sharon Epstein leads an exercise course designed to enhance your physical well-being and positive self-image. There will be specific exercises for balance, flexibility, strength, and endurance. Bring weights and bands, as they are needed for the Thursday class. (Mat or towel is not necessary).
Fall Strength & Stretching
Session I: Thursdays, September 1 – October 13, 10:30–11:30 a.m.