THURSDAY

Exercise

Enjoy the benefits of a body that reflects who you are and how you feel—which adds up to a lot more than a number!  Sharon Epstein leads an exercise course designed to enhance your physical well-being and positive self-image. There will be specific exercises for balance, flexibility, strength, and endurance. Bring weights and bands, as they are needed for the Thursday class. (Mat or towel is not necessary).

SHARON EPSTEIN

Fall 2021

Session I: Strength & Stretching Seven Thursdays,

Sept.23 – Nov.4, 10:30–11:30 a.m.

Session II: Strength & Stretching Seven Thursdays,

Nov, 18- Jan, 6, 10:30–11:30 a.m.

Winter 2022

Session III: Strength & Stretching Seven Thursdays,

Jan 20- Mar 3, 10:30–11:30 a.m.

Session IV: Strength & Stretching Seven Thursdays,

Mar 17- Apr 28, 10:30–11:30 a.m.