MONDAY 2023

Yogaerobics

A course focused on both seated and standing yoga poses emphasizing movement and psyche. Emphasis is placed on improving stability, balance, and over-all wellbeing. The goal is to extend the conditioning developed from breath-work, stretching, and strengthening in class, to everyday life. Poses are offered with modifications and supports to accommodate all levels of students. A portion of class consists of a guided aerobics segment which adds to the benefits of the physical components of the practice.

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BONNIE RUBIN

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Session I:  Mondays,  2/27-4/10

  10:30 -11:30 a.m.

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Tai Chi

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Session I: Mondays,  2/27-4/10

 10:00 -11:00 a.m.

Session I:  Mondays,  2/27-4/10

 11—noon

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Exercise For Health

 Feel healthier by participating in regular exercise. Improve flexibility, muscle tone and circulation while getting in shape. Stephanie will guide you through each exercise with a hands on approach. 

STEPHANIE GOLDSON

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Session II: TBA

 10:00 -11:00 a.m.

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