Bring out the artist in you! Drawing and painting in a variety of media, including watercolor, pastels, and acrylics, for beginners and more experienced participants. Develop personal expression in a relaxed atmosphere. This is an opportunity to work on individual projects. Please bring your own supplies.
A course focused on both seated and standing yoga poses emphasizing movement and psyche. Emphasis is placed on improving stability, balance, and over-all wellbeing. The goal is to extend the conditioning developed from breath-work, stretching, and strengthening in class, to everyday life. Poses are offered with modifications and supports to accommodate all levels of students. A portion of class consists of a guided aerobics segment which adds to the benefits of the physical components of the practice.
Session I: Seven Mondays, April 12 – May 24, 10:30 – 11:30 a.m.
Session II: Seven Mondays, June 7 – July 19, 10:30 – 11:30 a.m.
Session III: Seven Mondays, August 2 - September 20, (no class 9/6)10:30 – 11:30 a.m.