MONDAY 2022

Yogaerobics

A course focused on both seated and standing yoga poses emphasizing movement and psyche. Emphasis is placed on improving stability, balance, and over-all wellbeing. The goal is to extend the conditioning developed from breath-work, stretching, and strengthening in class, to everyday life. Poses are offered with modifications and supports to accommodate all levels of students. A portion of class consists of a guided aerobics segment which adds to the benefits of the physical components of the practice.

Fall

BONNIE RUBIN

Session I:  Mondays,  August 22 – October 17, 

 (n/c 9/5, 9/26) 10:30 -11:30 a.m.

Tai Chi

Fall

Fall

Session I: Monday, August 22— Oct. 17,

(n/c 9/5, 9/26) 10:00 -11:00 a.m.

Session I: Monday,  August 22— Oct. 17, 

(n/c 9/5, 9/26) 11—noon

Exercise For Health

 Feel healthier by participating in regular exercise. Improve flexibility, muscle tone and circulation while getting in shape. Stephanie will guide you through each exercise with a hands on approach. 

STEPHANIE GOLDSON

Fall

Session I: Monday, August 22— Oct. 17,

(n/c 9/5, 9/26) 10:00 -11:00 a.m.