MONDAY
Yogaerobics
A course focused on both seated and standing yoga poses emphasizing movement and psyche. Emphasis is placed on improving stability, balance, and over-all wellbeing. The goal is to extend the conditioning developed from breath-work, stretching, and strengthening in class, to everyday life. Poses are offered with modifications and supports to accommodate all levels of students. A portion of class consists of a guided aerobics segment which adds to the benefits of the physical components of the practice.
CAROLYN CARPENTIERE
Fall 2021
Session I: Seven Mondays, Sept. 27 – Nov.8, 10:30 – 11:30 a.m.
Session II: Seven Mondays, Nov 22- Jan 3, 10:30 – 11:30 a.m.
Winter 2022
Session III: Seven Mondays, Jan 10- Feb 28, 10:30 – 11:30 a.m.
Session IV: Seven Mondays, Mar 14- Apr 25, 10:30 – 11:30 a.m.
Tai Chi
Fall 2021
Session I: Seven Mondays, Sept. 27 – Nov.8, 11 a.m. - noon
Session II: Seven Mondays, Nov 22- Jan 3, 11 a.m. - noon
Winter 2022
Session III: Seven Mondays, Jan 10- Feb 28, 11 a.m. - noon
Session IV: Seven Mondays, Mar 14- Apr 25, 11 a.m. - noon