
MONDAY 2022
Yogaerobics
A course focused on both seated and standing yoga poses emphasizing movement and psyche. Emphasis is placed on improving stability, balance, and over-all wellbeing. The goal is to extend the conditioning developed from breath-work, stretching, and strengthening in class, to everyday life. Poses are offered with modifications and supports to accommodate all levels of students. A portion of class consists of a guided aerobics segment which adds to the benefits of the physical components of the practice.
Fall
BONNIE RUBIN
Session I: Mondays, August 22 – October 17,
(n/c 9/5, 9/26) 10:30 -11:30 a.m.
Tai Chi
Fall
Fall
Session I: Monday, August 22— Oct. 17,
(n/c 9/5, 9/26) 10:00 -11:00 a.m.
Session I: Monday, August 22— Oct. 17,
(n/c 9/5, 9/26) 11—noon
Exercise For Health
Feel healthier by participating in regular exercise. Improve flexibility, muscle tone and circulation while getting in shape. Stephanie will guide you through each exercise with a hands on approach.
STEPHANIE GOLDSON
Fall
Session I: Monday, August 22— Oct. 17,
(n/c 9/5, 9/26) 10:00 -11:00 a.m.