MONDAY

Yogaerobics

A course focused on both seated and standing yoga poses emphasizing movement and psyche. Emphasis is placed on improving stability, balance, and over-all wellbeing. The goal is to extend the conditioning developed from breath-work, stretching, and strengthening in class, to everyday life. Poses are offered with modifications and supports to accommodate all levels of students. A portion of class consists of a guided aerobics segment which adds to the benefits of the physical components of the practice.

CAROLYN CARPENTIERE

Spring / Summer

Session I:  Mondays, March 14 – April 25, 10:30 – 11:30 a.m.  

Session II:  Mondays, May 2- June 20 ( no class 5/30), 10:30 – 11:30 a.m.

 Session III: Mondays, June 27- August 15( no class 7/4) , 10:30 – 11:30 a.m.

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Tai Chi

Spring / Summer

Session I:  Mondays, March 14 – April 25, 10– 11 a.m.  

Session II:  Mondays, May 2- June 20 ( no class 5/30), 10 – 11 a.m.

 Session III: Mondays, June 27- August 15( no class 7/4) , 10 – 11 a.m.

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Session I:  Mondays, March 14 – April 25, 11– noon 

Session II:  Mondays, May 2- June 20 ( no class 5/30), 11 a.m. - noon

 Session III: Mondays, June 27- August 15( no class 7/4) , 11 a.m. - noon

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Exercise For Health

 Feel healthier by participating in regular exercise. Improve flexibility, muscle tone and circulation while getting in shape. Stephanie will guide you through each exercise with a hands on approach. 

STEPHANIE GOLDSON

Spring / Summer

Session I:  Mondays, March 28 – April 25, 10– 11 a.m.  

Session II:  Mondays, May 2- June 20 ( no class 5/30), 10 – 11 a.m.

 

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