Check out great articles & blogs to promote health as a senior adult:
Promoting Wellness in Older Patients | National Institute on Aging (nih.gov)
Promoting Health for Older Adults | CDC
Getting Enough Fluids | National Institute on Aging (nih.gov)
Using the Nutrition Facts Label: For Older Adults | FDA
Serving and Portion Sizes: How Much Should I Eat? | National Institute on Aging (nih.gov)